Weigh In record (no journal entry) for 13 May 2019
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103.9 kg
Lost so far: 1.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 31.02g | Prot: 27.56g | Carbs: 79.09g.
Breakfast: Хлопья. Lunch: Котлета из Говядины, Пюре Картофельное. Dinner: Сыр Плавленый, Хлеб Лапландский, Пюре Картофельное. more...
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Losing 4.2 kg a Week
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