Weigh In record (no journal entry) for 12 May 2019
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.46g | Prot: 41.44g | Carbs: 232.23g.
Breakfast: Tumis Kangkung, Nasi Putih, Ikan Tongkol Goreng. Dinner: Mustika Ratu Slimming Tea, Samyang Buldak Cheese, Kangkung, Sambal Goreng, Cimory Yogurt Strawberry, Kurma, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Rumput Laut Kering, Nasi Putih. more...
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Losing 4.9 kg a Week
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sherlycecilia251's Weight History
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