Weigh In record (no journal entry) for 11 May 2019
|
57.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 43.79g | Prot: 64.74g | Carbs: 34.75g.
Breakfast: Sayap Ayam, Cap Cay Kuah, Pepes Tahu. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Pepaya. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|