Bayutirtaa's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

76 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1181 kcal

Fat: 39.61g | Prot: 55.89g | Carbs: 151.32g. Breakfast: Sunpride Banana, Frisian Flag Susu Bubuk Full Cream, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Telur Rebus, Indomaret Kacang Bumbu, Kecambah, Bayam Dimasak (dari Segar). more...

2148 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Samsung Health - 0 minutes. more...

Losing 0.9 kg a Week

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Bayutirtaa's Weight History

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Bayutirtaa's Journal, 11 May 19

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Bayutirtaa's Weight History