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mamigazaal
Journal
11 May 19
mamigazaal's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
59.7 kg
Lost so far:
5.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1419 kcal
Fat: 29.10g | Prot: 120.93g | Carbs: 157.86g.
Breakfast:
Jus Jeruk Peras Segar, Nasi Putih, Telur Dadar, Roti.
Dinner:
Tahu Isi, Tempe Mendoan, Gado-Gado Boplo Gado-Gado, Jus Jeruk Peras Segar.
more...
1595 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mamigazaal's Weight History
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