Weigh In record (no journal entry) for 09 May 2019
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.77g | Prot: 44.36g | Carbs: 74.52g.
Breakfast: Kangkung, Kerupuk Udang, Nasi Putih, Kari Ayam, Air. Dinner: Air, Sambal Goreng, Apel (tanpa Kulit), Yakult Yakult, Ikan Tongkol Goreng, Nasi Putih, Kerupuk Udang. more...
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1780 kcal
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Exercise:
aplikasi - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 31.5 kg a Week
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sherlycecilia251's Weight History
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