Weigh In record (no journal entry) for 09 May 2019
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70.2 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 86.06g | Prot: 56.09g | Carbs: 143.23g.
Breakfast: İHE Akdeniz Ekmeği, Patatesli Poğaça, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı. Lunch: Turşu, Sütaş Kaymaksız Yoğurt, Tamek Barbunya Pilaki, Yayla Çorbası. Dinner: Green Olives, Almonds, Tarabya İsli Peynir, Bomonti Bira, Peanuts in Shell (Shell Not Eaten). more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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