Weigh In record (no journal entry) for 08 May 2019
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 36.18g | Prot: 46.12g | Carbs: 75.99g.
Breakfast: Sal, Salsinha, Leite Integral, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Acelga Cozida. Dinner: Ovo Cozido, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Peras, Chá Pré-Adocicado com Açucar, Gengibre, Chá (Infusão), Snickers Snickers. more...
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2005 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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PatyGruner's Weight History
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