Weigh In record (no journal entry) for 07 January 2013
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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5270 kcal
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Fat: 147.62g | Prot: 391.54g | Carbs: 343.70g.
Breakfast: Сухарики Ржаные, Жареная Говядина (Только Постное), Whey Protein Concentrate. Lunch: Whey Protein Concentrate. Dinner: Изюм (без Косточек), Жареная Говядина (Только Постное), Натуральный Сыр, Драже с Арахисом, Светлое Пиво. more...
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2984 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 12.6 kg a Week
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