Weigh In record (no journal entry) for 07 May 2019
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105.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 55.47g | Prot: 104.18g | Carbs: 242.99g.
Breakfast: Kiwi, Cake banane, Café au Lait, Carrefour Fromage Blanc 0%, Joker Multifruit. Lunch: Carrefour Yaourt et Fruits 0%, Poivrons Verts, Graines de Sésame Entières Séchées, Thon dans l'Eau (en Conserve), Carrefour Maïs Doux, Vinaigre, Carottes, Huile d'Olive, Carrefour Pâtes Complètes, Tomates. Dinner: Carrefour Yaourt et Fruits 0%, Carrefour Carottes Râpées au Jus de Citron de Sicile, Épinards (Hachés ou de Feuilles, Congelés), Carrefour Poêlée Asiatique, Carrefour Veggie Falafels. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Pomme Golden. more...
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2757 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nandirah's Weight History
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