Narisabelka's Journal, 05 May 19

Narisabelka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2019

116.7 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1387 kcal

Fat: 78.10g | Prot: 83.59g | Carbs: 89.38g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Гречка Отварная, Авокадо Авокадо, Салат из Помидоров и Огурцов. Dinner: Optimum Nutrition Казеин. Snacks/Other: Миндаль, Простоквашино Ряженка 4%. more...

2982 kcal

Exercise: Cleaning - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Narisabelka's Weight History

View Complete History

Narisabelka's Journal, 05 May 19

Submit a Comment

Narisabelka's Weight History