Weigh In record (no journal entry) for 07 May 2019
|
68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 28.59g | Prot: 43.58g | Carbs: 83.24g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng, Sayur Asem, Quaker Oat. Dinner: Dada Ayam, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Blue Band Mentega, Ceres Choco Topping, Sari Roti Roti Tawar Gandum, Jambu Biji. more...
|
Gaining 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesaberin10's Weight History
|