|
View Diet Calendar, 15 September 2018:
|
1218 kcal
|
Fat: 39.43g | Prot: 43.33g | Carbs: 186.85g.
Breakfast: Zeytin, Tahıllı Ekmek, Menemen. Lunch: Fındık, Kavun Karpuz. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Kuru Fasulye. Snacks/Other: Üzüm, Kuru Fasulye, Şekersiz Çay. more...
|
|
3170 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escape84's Weight History
|