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1643 kcal
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Fat: 79.69g | Prot: 81.41g | Carbs: 154.61g.
Breakfast: Amêndoas, Sabor da Terra Semente de Chia, Iogurte Natural, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Natu's Farinha de Linhaça Dourada, Arroz Integral, Camil Feijão Carioca Temperado Cozido, Espinafre, Alface de Folha Verde, Chuchu Cozido, Abobrinha Refogada, Carne de Porco do Lombo (Filé). Dinner: Tomates, Ovo, Quaker Aveia em Flocos. Snacks/Other: Adria Cookies Cacau e Cereais, Bolo de Laranja. more...
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1638 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Day moraes's Weight History
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