Weigh In record (no journal entry) for 06 May 2019
|
77 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 45.65g | Prot: 63.00g | Carbs: 188.00g.
Breakfast: Puding Vanila, Ayam Goreng, Nasi Putih. Dinner: Puding Coklat, Puding Vanila, Chicken Nugget, Ayam Goreng, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukuhprisandi's Weight History
|