Weigh In record (no journal entry) for 05 May 2019
|
71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 107.18g | Prot: 89.57g | Carbs: 197.01g.
Breakfast: Bakwan, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Siomay, Tahu Kukus. Lunch: Sari Roti Roti Isi Pisang Coklat, Telur Dadar, Tahu Isi, Tahu Goreng, L-Men Protein Bar. Dinner: KFC Crispy Chicken Thigh, Pastel. Snacks/Other: Cahkwe. more...
|
|
1958 kcal
|
Exercise:
Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|