Alcione A.F's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

67 kg Lost so far: 5.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1216 kcal

Fat: 21.08g | Prot: 38.73g | Carbs: 111.48g. Breakfast: Café, Casa do Pão de Queijo Pão de Queijo Mini, Pão Francês. Lunch: Tortilha de Trigo Integral, Sobrecoxa de Frango, Stella Artois Cerveja. Dinner: Coqueiro Patê de Atum, Graça's Torrada Tradicional, Vinho Merlot. more...

1773 kcal

Exercise: Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alcione A.F's Weight History

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Alcione A.F's Journal, 04 May 19

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Alcione A.F's Weight History