Weigh In record (no journal entry) for 04 May 2019
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 58.39g | Prot: 141.82g | Carbs: 246.81g.
Breakfast: Mele Granny Smith, Caffè (in Polvere), Prozis Oat Flakes. Lunch: Olio Extra Vergine di Oliva, Asparagi, Albume d'uovo, Conad Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Prozis Instant Whole Oats, Albume d'uovo, Cipolle. Snacks/Other: Crastan Orzo Caffè, Milbona Fiocchi di Latte senza Lattosio, Conad Noci Sgusciate, Prozis Instant Whole Oats, Carapelli Olio di Semi di Girasole, Prozis Oatmeal Bon Bon, Albume d'uovo, Caffè Tsc Caffè e Cicoria. more...
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Losing 2.8 kg a Week
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