Weigh In record (no journal entry) for 04 May 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.53g | Prot: 45.31g | Carbs: 79.19g.
Lunch: Perkedel Jagung, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Pecel, Nasi Putih. more...
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Losing 0.4 kg a Week
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