Weigh In record (no journal entry) for 04 May 2019
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 71.64g | Prot: 93.74g | Carbs: 154.28g.
Breakfast: Nasi Putih, BreadTalk Chicken Floss Bun, Mr. Bread Roti Manis Coklat Keju, Telur Rebus, Tahu Bacem, Tahu Isi. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Ayam Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kusuka Keripik Emping. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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