Weigh In record (no journal entry) for 03 May 2019
|
96.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 58.27g | Prot: 60.10g | Carbs: 108.39g.
Breakfast: Caetes Queijo Minas Frescal, Canela, Café, Quatá Leite Semidesnatado, Ovo. Lunch: Sopa Milagrosa 2, Caetes Queijo Minas Frescal, Tio João Arroz Integral Cozido, Ovo, Lentilhas Cozidas, Alface, Tomates. Dinner: Coxinha, Pizza de Calabresa, Coxinha. Snacks/Other: Melão. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mudança da Cá's Weight History
|