imboredyk's Journal, 03 May 19

Weigh In record (no journal entry) for 03 May 2019

47.9 kg Lost so far: 3.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

332 kcal

Fat: 13.23g | Prot: 22.44g | Carbs: 29.76g. Dinner: Carrefour Varkensvlees Voor Pita, Pita Bread. Snacks/Other: Animal Cracker. more...

1223 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imboredyk's Weight History