Weigh In record (no journal entry) for 03 May 2019
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.42g | Prot: 72.11g | Carbs: 233.67g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Appels (zonder Schil), Witlof, Vandemoortele Yogorette, Ei, Witte Bloem, Pesto Saus. Dinner: Appels (zonder Schil), Witte Rijst (Lange Korrel, Gekookt), Chili Con Carne met Bonen. Snacks/Other: Pur Natur Yoghurt Natuur. more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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