Weigh In record (no journal entry) for 03 May 2019
|
65.2 kg
Lost so far: 10 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 18.14g | Prot: 105.39g | Carbs: 51.95g.
Breakfast: 짭짤이, 오이 (껍질 포함), 닭안심, 단호박구이. Lunch: 단호박구이, 청양고추, 상추, 닭안심, 썬더버드 수비드 닭가슴살 플레인. Dinner: 오이 (껍질 포함), 단호박구이, 닭안심. Snacks/Other: 아몬드. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirae0124's Weight History
|