Notbad lah turunnya 4 ons dalam seminggu Slow but sure 💪🏻
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47.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 24.41g | Prot: 67.62g | Carbs: 123.52g.
Breakfast: Roma Biskuit Kelapa, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Nasi Putih, Telur Dadar, Udang, Indonesian Bitter Melon. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Date, Pear, Pepaya. more...
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Losing 0.4 kg a Week
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Comments
kalo BB sudah mendekati ideal, turun segitu
sudah lumayan MBaa 😆😆
02 May 19 by member: soraedha
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@soraedha iyaa nih mudah2an nanti lebaran sudah ideal *amin 😁
02 May 19 by member: shanti0506
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shanti0506's Weight History
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