Weigh In record (no journal entry) for 02 May 2019
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.15g | Prot: 47.58g | Carbs: 110.49g.
Breakfast: Canela, Abacaxi, Nestlé Iogurte Natural Desnatado. Lunch: Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Snacks/Other: Garoto Chocolate Ao Leite, Quatá Leite Semidesnatado, Plus Vita Pão Integral, Walmart Queijo Mussarela, Lacta Bis (30g), Café. more...
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Losing 9.1 kg a Week
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mudança da Cá's Weight History
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