Weigh In record (no journal entry) for 02 May 2019
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113.4 kg
Lost so far: 11.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 20.61g | Prot: 61.45g | Carbs: 175.99g.
Breakfast: Cafezinho, Qualy Margarina Cremosa, Yoki Kimilho Flocão. Lunch: Salpicão de Frango, Sadia Filezinho Sassami, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Natural Life Biscoito de Arroz Integral, Maçãs Gala, Banana Prata. more...
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3100 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Vivianjos's Weight History
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