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AlisaAnenko
Journal
02 May 19
AlisaAnenko's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
59.5 kg
Lost so far:
3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
526 kcal
Fat: 18.56g | Prot: 33.85g | Carbs: 53.41g.
Breakfast:
Сметана , Real Сырники Классические.
Lunch:
Куриный Суп Лапша.
Dinner:
Кабачковая Икра, Рис Вареный, Жареная или Запеченная Куриная Грудка.
more...
2449 kcal
Exercise:
Showering - 1 hour, Weight Training (Bodybuilding) - 1 hour, Studying - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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AlisaAnenko's Weight History
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