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Bonts1988
Journal
02 May 19
Bonts1988's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
81.4 kg
Lost so far:
0.8 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
1298 kcal
Fat: 45.12g | Prot: 61.97g | Carbs: 153.63g.
Breakfast:
Low Fat Milk, Jungle Oats.
Lunch:
McCain Mixed Vegetables, Cooked Spinach (from Fresh), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten).
Dinner:
Cheddar Cheese, Woolworths Seedless White Grapes.
Snacks/Other:
Bakers Tennis Biscuits, Pineapple.
more...
2178 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.3 kg a Week
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Bonts1988's Weight History
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