Weigh In record (no journal entry) for 02 May 2019
|
71.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 48.80g | Prot: 72.31g | Carbs: 125.43g.
Breakfast: Cap Cay Kuah. Lunch: ABC Kecap Manis, So Good Bakso Ikan Kuah, Cabai Merah atau Rawit, Tahu Goreng, Tahu Kukus, Pangsit Polos, Siomay, Bakso Daging Sapi. Dinner: Kentang (Daging, dengan Garam, Direbus), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning, Cabai Merah atau Rawit, Bihun (Dimasak), Soto Ayam, Tahu Kukus. Snacks/Other: Pisang, Es Buah. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskaamalia_'s Weight History
|