Weigh In record (no journal entry) for 01 May 2019
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80 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 30.32g | Prot: 129.49g | Carbs: 72.65g.
Lunch: Nescau Nescau Protein+, Abobrinha Refogada, Cenouras Cozidas, Patinho, Vivenda do Camarão Arroz com Brócolis. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Essential Nutrition Pineapple Whey . more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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