Weigh In record (no journal entry) for 01 May 2019
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59 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.18g | Prot: 16.44g | Carbs: 120.77g.
Breakfast: Cimory Yogurt Drink Plain. Lunch: Melon, Seblak. Dinner: Buah Naga. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Melon. more...
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Losing 1.8 kg a Week
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