Weigh In record (no journal entry) for 04 January 2013
|
54.5 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
654 kcal
|
Fat: 8.61g | Prot: 26.39g | Carbs: 113.58g.
Breakfast: Rocher, Ferme et Fondant Citron. Lunch: Nougat, Clémentines, Ferme et Fondant Citron, Muffin Anglais. Snacks/Other: Nougat. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|