Weigh In record (no journal entry) for 30 April 2019
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99.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 55.26g | Prot: 114.51g | Carbs: 151.02g.
Breakfast: Urtete, Kaffe, Gulerødder, Jordbær, Cherrytomater, Økologisk Chia Frø, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Mandeldrik. Lunch: Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Netto Økologisk Feldsalat, Rød Kål, Kartofler (Skræl, med Salt, Kogt), Cherrytomater, Grønne Ærter, Agurk (med Skræl), Gulerødder, Grøn Te. Dinner: Kyllingebryst, Kyllingelår, Spinat (Hakket eller hele Blade, Frosne), Basmati Ris (Kogte), Danskvand. Snacks/Other: Vand, Frisko Viennetta, Brombær, Faxe Kondi Free, Rosiner, Mandler, Valnødder, Kaffe. more...
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Losing 0.4 kg a Week
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Mussejka's Weight History
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