Weigh In record (no journal entry) for 29 April 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 116.67g | Prot: 99.26g | Carbs: 361.81g.
Breakfast: Spitzpaprika, Mehrkornbrot, Heringssalat, Birnen, Mangos, Sonnenblumenöl, Rindersteak (Nur mager gegessen). Lunch: Snickers Mini Snickers, Biscotto Hafer Cookies Schokolade, Toffifee Toffifee, Milka Löffel-Ei, Bratensoße, Leberkäse, Gekochter Lauch, Barilla Nudeln Gekocht. Dinner: Bananenquark, Reispfanne, Fritiertes Hähnchen (mit Haut gegessen), Sommerrolle, Schokoladeneier, Mars Twix White, Toffifee Toffifee. Snacks/Other: Favorina Oster-Gelee Mischung. more...
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Losing 3.2 kg a Week
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GymShark97's Weight History
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