Weigh In record (no journal entry) for 29 April 2019
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47.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 83.52g | Prot: 94.71g | Carbs: 157.88g.
Breakfast: 鮪魚罐頭, 全麥土司, 蛋黃醬/美乃滋（低熱量）, 水煮蛋, 地瓜, 腰果, 咖啡. Lunch: 鮭魚, 豬頰肉, 維義 特級初榨橄欖油, 紅蘿蔔, 高麗菜, 紅甜椒/紅色燈籠椒, 香菇, 蘆筍, 番薯/地瓜（去皮，水煮）. Dinner: 牛奶, 酪梨, 紅蘿蔔, 苦茶油, 香菇, 高麗菜, 雞胸肉, 蛤蜊/蜆, 麵線, 炒絲瓜. more...
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Losing 0.8 kg a Week
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 Comments
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a0929551496's Weight History
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