Weigh In record (no journal entry) for 29 April 2019
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86.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.05g | Prot: 87.54g | Carbs: 102.82g.
Breakfast: Wickbold Pão Integral Light, Polenghi Queijo Minas Frescal Processado Cremoso, Cappuccino, Café com Açúcar. Lunch: Café com Açúcar, Gomes da Costa Atum Ralado Ao Molho de Tomate, Paleta Bovina, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Doce. Dinner: Parmalat Leite Desnatado, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Heinz Maionese, Wickbold Pão Integral Light. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3604 kcal
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Exercise:
Hiking - 2 hours and 28 minutes, Desk Work - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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