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Mert9135
Journal
27 Apr 19
Mert9135's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
99.9 kg
Lost so far:
20.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1071 kcal
Fat: 36.04g | Prot: 97.24g | Carbs: 87.98g.
Breakfast:
Siyah Zeytin, Lor Peyniri.
Lunch:
Tavuk Göğüs Eti (Kızarmış, Pişmiş), Fırında Köfte.
Dinner:
Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Fırında Köfte.
Snacks/Other:
Algida Nogger, Hurma.
more...
3290 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Mert9135's Weight History
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