Weigh In record (no journal entry) for 27 April 2019
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 46.10g | Prot: 62.64g | Carbs: 189.86g.
Breakfast: Koffie, Linessa Yoghurt Perzik. Lunch: Delicieux Honing Mosterd Saus, Lidl Gerookte Kipfilet , Lidl Gerookte Zalm, AH Krentenbol, Lidl Polderbruin, Lidl Boter Dieet Light. Dinner: Rivercote Melba Toast, Trattoria Alfredo Pizza Stonebaked Prosciutto, Trattoria Alfredo Bolognese Steenoven Pizza. Snacks/Other: Canei Frizzante Originale , Brownie. more...
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Losing 1.4 kg a Week
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