Weigh In record (no journal entry) for 27 April 2019
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 6.20g | Prot: 13.20g | Carbs: 55.96g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . more...
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Gaining 4.2 kg a Week
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