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Had to increase my carbs to 50 grams a day. Instruction from the health sister to get out of ketosis. Apparently can be bad for kidneys. Now picked up weight again 🙈.
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90.5 kg
Lost so far: 6.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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davelinafivaz's Weight History
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