Weigh In record (no journal entry) for 27 April 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 9.20g | Prot: 86.86g | Carbs: 101.93g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Buah Naga. Lunch: Sayur Pakis, Dada Ayam (Kulit tidak Dimakan), Ikan Panggang, Nasi Merah. Dinner: Udang Kukus atau Rebus, Nasi Putih, Kaki Katak. Snacks/Other: Nanas, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 1.0 kg a Week
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nina chairin's Weight History
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