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Salmon saus tiram dgn sawi rebus and tomat, sorry y salmonnya agak gelap tpi itu tdk gosong melainkan q yg tarok bubuk lada hitam kebanyakan maklum la first masak salmon 😁
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1218 kcal
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Fat: 41.68g | Prot: 64.72g | Carbs: 154.09g.
Lunch: Yoforia Yogurt (200ml), Pisang, Buah Naga, Oat. Dinner: Sawi Dimasak (dari Segar), Saus Tiram, Ikan Salmon Panggang , Jamur Putih (Ditumis), Tomat Merah. Snacks/Other: Chicken Nugget, Telur Dadar atau Telur Orak-Arik , Donat Isi Custard, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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