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👟👊👍
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87.4 kg
Lost so far: 30.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 48.00g | Prot: 94.16g | Carbs: 273.35g.
Breakfast: Gemengd Volkoren Brood, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Carrefour Havermout, Thee, Quaker Granola Noten-Zaden, Carrefour Sucralose. Lunch: Wortelen, Bio-time Rode Bieten, Carrefour Gemengde Sla, Carrefour Witte Bonen in Tomatensaus, Aardappelpuree met Melk (van Verse Aardappelen), Spiegelei. Dinner: Carrefour Gemengde Sla, Gemengd Volkoren Brood, Wortelen, Carrefour Gerookte Zalm Noorwegen, Twinnings Twinings of London, Carrefour Kalkoenfilet. Snacks/Other: Danone Activia Natuur 0%, Delacre Tea Time, Delacre Maria, Milka Paaseitje. more...
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440 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Artwiest's Weight History
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