👑最近幾個月都很少,大概再一天 諾麗果粉🆗4天沒運動了 不動不行,肌耐力馬上退步 今天還是多吃了麻花捲😆 昨天多喝了一大桶半對半鮮奶 所以胖了
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68.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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