Weigh In record (no journal entry) for 25 April 2019
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 2.20g | Prot: 6.00g | Carbs: 69.00g.
Breakfast: 동원 쎈쿡 100% 현미밥. more...
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Gaining 0.1 kg a Week
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