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Vanishing Act
Journal
01 Jan 13
Vanishing Act's Journal, 01 Jan 13
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Weigh In record (no journal entry) for 01 January 2013
82.6 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2013:
568 kcal
Fat: 22.05g | Prot: 36.17g | Carbs: 63.46g.
Dinner:
rice pilaf, asparagus, pork chop.
more...
2054 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Vanishing Act's Weight History
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