Weigh In record (no journal entry) for 13 April 2019
|
67.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 42.17g | Prot: 100.20g | Carbs: 63.88g.
Lunch: Purê de Batata, Camarão Fervido ou Cozido no Vapor, Peixe no Forno ou Grelhado, Mangas, Cenouras Cozidas, Farofa, Alface, Rúcula, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Da Colônia Pasta de Amendoim, Alface, Qualitá Batata Palha Original, Pão de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eudcleuce's Weight History
|