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Elena.G3535
Journal
24 Apr 19
Elena.G3535's Journal, 24 Apr 19
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ну почему
~~~5
46.4 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
404 kcal
Fat: 16.19g | Prot: 7.49g | Carbs: 60.21g.
Breakfast:
Расти Большой Пюре Грушевое.
Lunch:
Груша, Банан, Россия Щедрая Душа Шоколад Горький 70%.
Dinner:
Сметана 20%, Творог 18%, Красное Яблоко.
more...
1930 kcal
Exercise:
Showering - 25 minutes, Walking (brisk) - 6.5/kph - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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