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here2bhealthy
Journal
04 Jul 10
here2bhealthy's Journal, 04 Jul 10
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Weigh In record (no journal entry) for 04 July 2010
80.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 July 2010:
1650 kcal
Fat: 41.73g | Prot: 75.60g | Carbs: 214.29g.
Breakfast:
Oatmeal.
Lunch:
chicken panini, americano.
Dinner:
turkey breast, pasta, Mixed Salad Greens, Tomatoes, Cucumber (Peeled), pinot grigio.
Snacks/Other:
apples.
more...
2242 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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here2bhealthy's Weight History
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